Make A Good Diet Plan To Make A Healthy Future
Weight is an important factor which decides for your health and fitness. Diet plays a very important part to keep you Living Healthy. A lot needs to be planned in order to lose weight. Weight loss refers to burning of extra calories which are a great contributing factor in gaining weight. This can be done by reducing calories in your intake like food and beverages and burning the calories with physical exercise.
Many a times, surgery or medications are recommended by doctors if the health problem persists due to weight. A better option to this may be diet plans that is, limiting the intake of calories in your regular diet. This can prove a permanent solution to your health problem.
While planning for a diet plan the things to be kept in mind are :
There are different types of diet which can be followed as per the suitability. They are as:
Many a times, surgery or medications are recommended by doctors if the health problem persists due to weight. A better option to this may be diet plans that is, limiting the intake of calories in your regular diet. This can prove a permanent solution to your health problem.
While planning for a diet plan the things to be kept in mind are :
- The Weight Loss should be slow, steady . The program should not target immediate weight loss because it may lead to weakness. A calorie restricted diet would lead to a rapid loss of weight in the first one or two weeks. But this loss is gained back rapidly when you return to the normal calorie diet. The expected weight loss should be one to two pounds per week.
- The plan should be safe in the sense that it should allow the recommended daily allowances like proteins, minerals and vitamins. The diet should not be lacking in any kind of essential constituents like vitamins or minerals.
There are different types of diet which can be followed as per the suitability. They are as:
- Exchange-type diet : this meal plan has fixed servings from several groups of food which can be consumed interchangeably. It is the best diet plan and teaches you to select your diet to keep your weight off.
- Fixed menu diet : it has a list of food that you have to follow. It is easy to follow because there is a pre-decided meal for you. But you even get bored of this diet very soon as you don’t have a variety of choices.
- Formula diet : in this type of diet on or more meals with a liquid diet. Most of the formula diets contain carbohydrates, fats and some amount of fats. These are easy to follow but target a short term weight loss.
- Prepackaged diet : these are prepackaged meals. They can be costly. These diet plans teach you how to select food and skills that are needed to maintain your health.
- Flexible diet : it does not have a prescribed diet but tells you what amount of calories to intake.